My father is 104. My mother is 100.

Both told me the same thing:

“Stay away from doctors.”

To which they added, “do everything in moderation.”

For example, my father ate steak and eggs for breakfast for years - but in small quantities. The most important part of diet is how much one eats. Junk food won’t hurt you in small quantities. For example, one slice of pizza and a small glass of beer is OK. Eating a large pizza while drinking a 6-pack - not so good.

But what they say about fruits and vegetables - so very true. Try eating nothing but fruits and veggies for a few days, and see if you don’t feel better than you ever have.

Also, watch your weight (ever seen an obese 100-year-old?)

And - so important - take a stroll everyday. You don’t need to run, just a leisurely stroll around the neighborhood will do you more good than a gym membership.

Full disclosure - I used to live on Big Macs, Whoppers, pizza, fries and fried chicken. Old age has taught me that, maybe, this isn’t a good idea.

-Chet Blakistone