Try using this trick for 7 days and message me personally and let me know if this worked for you.
Using
this trick you will go from being a lazy person to a high performer and
you will be able to achieve all your goals and will also feel happy and
satisfied while doing so.
This is a completely science based technique to make your life better which I have figured out from my very own experience.
We all want to achieve our goals in life, but to achieve them we need to put in the work.
BUT!
But, but , but!
When you get to work, work for a few hours, days or weeks after a while you will start feeling:
- Less motivated.
- Less driven to do the work.
- Loose interest in pursuing your goals.
I
have been in a similar cycle, rather than just saying you should
overcome these things, lets learn the science behind why we feel less
driven after working for a while.
To
understand why this happens, I’ve analysed my own behaviour and I’ve
analysed the behaviour of others who are driven, disciplined 365 days a
year.
Here is how it works:
- You are inspired by something and start working .
- You work, everything is going great, you feel good.
- You work for hours straight, you feel on top of the world because not only are you working but you are also feeling good because of it.
- By feeling good, your brain is generating happy chemicals to make you feel good.
- These happy chemicals associate working towards your goal to happiness which means that the more you work the better your feel.
- After a while, you get mentally exhausted, but still you feel good as you have completed a lot of work.
Now this is where most people FU*K UP!
7. At this point as you are tired, you will take a break which is actually a good thing.
8. As this is your break time, you decide to surf the internet, browse social media, watch a YouTube video.
9.
Although there is nothing wrong in doing so, but these activities
provide a lot more “feel good” chemicals to your brain than those which
you get from working/ studying hard.
Now your brain knows that:
Unit
of feel good chemicals gained by YouTube/Netflix etc >(greater than)
Unit of feel good chemicals gained by working/studying.
Which
means that your mind now knows that it can attain a much higher level
of happiness from social media/ Netflix/ YouTube than working hard.
Hence your mind will now be always inclined more towards these activities and you won't be driven to work hard.
Some
people completely FU*K this up using other activities like watching
porn or consuming alcohol/ nicotine which produce a lot more units of
feel good chemicals as compared to what you get by working/studying.
So what's the ninja technique:
Stop doing other activities that provide a sudden spike of feel good chemicals in your brain.
Make your work the only source to get those feel good chemicals.
This
way your mind will be automatically programmed and driven to do the
work which will be actually beneficial and will take you to your
results.
Make a list of all the unproductive things which release the “feel good” chemicals and stop doing them immediately.
These things might include.
- Surfing social media.
- YouTube videos.
- Porn.
- Eating junk food.
- Smoking/ Alcohol.
- Binge watching TV series.
Replace them with more activities that produce the same “feel good” chemical, such activities would be:
- Working/studying mindfully.
- Working out.
- Meditating.
Warning:
Trying
this technique will be super hard and boring on the first day as our
mind is already wired and addicted to a lot of high “brain chemicals”
inducing things.
In
the initial few days you will still feel a lot lazier and unmotivated
while working but if you continue this habit your mind will start to
rewire itself.
If you follow this technique and if it works for you then definitely let me know by sending me a message.
-Saurav Sharma
