Some Unhealthy Things.........

1. Not voicing your opinion because you think about others more than yourself. People will step all over you if you choose to put yourself second.
2. Listening to negative talk. There is no need for such a thing. A healthy mind needs to be influenced by positivity. The more you listen to negative things about people, places or anything as such, the more mentally unstable you'll become.
3. Becoming overwhelmed by everything. Sometimes, little things can put us off. Other times, we allow ourselves to become so small. There are many societal pressures and challenges life presents us with, but constantly dwelling on things that weigh you down isn't healthy at all.
4. Wanting to give up so easily. Your life is precious. YOU are precious. Nothing can put you down until you choose to give up. Never give up. Fight. Fight for life and live. Just live. Find a reason and let it keep you alive. If there is no reason, you are the reason!
5. Feeling like you're less. Less pretty. Less likeable. Less worthy. This mentality will only drain your energy. Positive talk every single day even for a minute can EMPOWER your soul.
6. Believing everyone will treat you right. Everyone will love you the same. No! Treat yourself right. Treat others with respect. Be you, be true. As setting expectations will only bring disappointments.
7. Believing that nobody cares. You keep battling these voices inside your head that keep telling you that you're alone and nobody can save you. You're wrong. You need to talk. Find help. Find support. There are people who care. You can only do so much alone. Raise that hidden voice. It's a voice. It speaks. So many have left in pain. Remember, people do care. Some will always CARE.
8. Your comfort zone is a beautiful place, where you are at ease and most comfortable. But, that place will not teach you or challenge you. The world is a rough place. Face your fears early on so you can live through your life as a warrior. The last thing you want is to waste your life having not lived at all due to fears of being judged, ridiculed or even embarrassed. Don't carry the weight of the world on your shoulders.

 -Miriam Zahra