#1. Consuming useless information by way of: TELEVISION, INTERNET ARTICLES, DISTRACTING APPS/CONTENT (Facebook, news networks that spew ridiculous attention-grabbing political and negative news for the most part), LATE NIGHT SATIRE SHOWS, and the list continues. None of these media channels will change your life and scientific research shows how your brain literally shuts off during television.
Sometimes I really hate myself when I look up at my watch and realize I spent 2 hours just surfing the net on puppy videos, how a dog got reunited with the owner or how a fisherman saved a whale, etc. What a waste of time!
Replace this soul-sucking habit with: reading, working harder/more, goal setting, life planning, etc. The most successful people read often and diligently on subjects that matter - not your latest romance novel, instead they read the latest biography, business thought leadership publication, self-development book, or respected economic journals (Harvard Business Review, the Economist, etc.).
-Dandan Zhu
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