Write a journal to document your progress: You do have a passbook to keep track at transactions of your money at the bank. What would happen if the bank stops keeping a track of your money and expenses? Wont that be a terrible idea? So why not keep track of where you are in life right now, what are you doing to improve and how much have you improved over a period of time ? To actually improve yourself, you do need a tracking system in place to track your progress on a daily basis. This system does not need to be complex, you just need to maintain a journal which records things you have done today to improve yourself. For example, you may write things down like “1. Reduced social media usage by 2 hours”, “2. Started learning XYZ skill, completed 1 topic” “3. Walked for 1Km ”. At the end of every week or every month, you can now do a self-review to see how much you have accomplished for the entire month. You can calculate the total hours you have put into learning a new skill, total kilo meters you walked, or total time saved for the entire month which you would otherwise have spent on social media. You can use the same journal for comparing your month-to-month progress as well. For example, in the past month if you had walked 30km then in the next month walking even 35km would be considered as a good progress.
-Saurav Sharma
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