Optimise your energy
Is there something which is draining your energy.
Are you engaging in some activities which are a huge drain on your physical and mental energy.
Activities like these include, engaging in hate conversations on social-media, consuming irrelevant content for hours, mindlessly browsing social media etc.
You can always analyse your day and list out the activities you did today that drained your energy but were not a good investment.
You can stop doing these and find a drastic increment in your energy levels.
On the other hand, you can also work on enhancing your energy as well.
Activities like running, working out , meeting up with friends in real life are the activities which energise you.
You may also make some tweaks to your diet for being more energetic such as including vitamin-c and a consuming a lot of water.
-Saurav Sharma
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