- Nothing of what you do is correct.
You must not talk, but you must not be silent. You must not disagree, but when you agree, they change the plan. You must not show emotions, but you must not keep a neutral face. You cannot succeed but you must not fail, and average results are not accepted.
- You are required to accept anything happening to you.
You must pretend everything is fine when nothing is. You are not allowed to stop smiling no matter how broken you are. You must never call them out on anything. You have no right.
- Always listen, speak only when asked to do so.
They do not want to hear you unless you talk to approve what they say, or to say what they want you to say.
- You are not allowed to choose anything.
The narcissist always knows better than everyone about everything and is the only one able to choose. You cannot trust your reasoning to make choices, because they know better than you what is good (i.e. bad) for you.
- Everything you say, think, feel, want, like or are interested in, is wrong.
The narcissist will never agree with you on anything. When you agree with them, they change their opinion to keep disagreeing with you. You must not contradict them because they are always right and you are always wrong.
- Your needs are irrelevant.
They are an inconvenience to the narcissist. Their attention is all drawn to themselves, and yours must be all drawn to them too.
- Nothing is what you think it is.
You are the delusional one. Your memories are all twisted, your perception of reality is twisted, you do not actually feel what you think you feel, you are not sick when you feel and say you are, you need nothing of what you think you need, and they never abused you, you only imagined it all. They will always cover up their abuse and make sure no one believes you, including yourself.
- Everything is your fault.
Every wrong thing they did is blamed on you. You either caused them to do it, did it yourself, deserved it, or it was not that bad and you are overreacting.